A Bath A Day Keeps The Doctor Away
Great news–you have just been handed a “prescription” to take a nice bubble bath. It is not for your enjoyment and should not be viewed as a luxury. It is for your physical health. You have to do it in order to be a responsible person. Adulting can be so daunting sometimes…am I right?!
So your working your (very toned) butt off at the gym. Go you!! What types of things are you doing to allow your body to recover though? In addition to stretching every day, you should take baths with Epsom salts. I’m sure that you’ve seen Epsom salts at the grocery store or pharmacy and you may have heard about it’s magical powers. What you may not know is that you should add pure magnesium oil to your bath as well. Magnesium serves as a natural muscle relaxer and pain reliever. I can see your cranky muscles relaxing at just the thought of it!
Go ahead, light some candles, pour in some bubble bath and work on “your health.” You can thank me later.
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