Toad in a 'Cado

We all know the tried and true healthy breakfast options. It's not like I'm suggesting that you break up with oatmeal for life or anything but once in a while it's nice to give something else a chance. Don't worry Jay, these rules don't apply to our impending marriage! 

I took the idea of a toad in a hole and gave it a twist in order to cut down on the carbs. I also added a tiny bit of cheese and organic turkey bacon for some extra flavor. Try it out and let me know what you think! Let's all contribute to the avocado shortage together, one toad in a 'cado at a time!


1 ripe avocado

2 eggs 

1 strip of turkey bacon

2 T shredded Colby cheese


Himalayan sea salt


Preheat the oven to 350 degrees

Cook the turkey bacon in a fry pan over medium heat until it is halfway cooked.

Slice you avocado in half and remove the pit by ninja chopping it with a knife. 

Scoop out some avocado from each half to make room for the egg.

Cut your bacon into small squares.

Place both avocado halves onto a baking sheet facing upwards. Crack an egg into each avocado hole. 

Top your egg with the cheese and turkey bacon. 

Place the baking sheet into the oven for 7-10 minutes or until you don't see any clear egg whites anymore.

Season with salt, pepper and/or hot sauce and enjoy!