Zucchini Lasagna Roll Ups

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The other night on Instagram stories I was talking about this healthy meal that’s a go-to of mine when I’m craving something hearty and cozy without the pasta. This meal just screams ‘home cooked’ in that way that makes you want to dim the lights and get in your coziest clothes while stuffing your face. However, this option comes without the major guilt. Plus, its surprisingly good (obviously, not as good) when you have it for leftovers the next day. I’m all about doing work that I can get 2 meals out of. In order to get 2 full meals for 2 people out of it, double the recipe!

Ingredients:

4 large zucchini (about 4 pounds)

Sprinkle of salt

Olive oil spray

1 cup fresh spinach

Freshly ground black pepper (1 T)

1 cup part skim ricotta cheese

1/3 cut freshly grated Parmesan cheese

1 large egg

1/4 cup fresh basil (chopped)

2 cloves of garlic (minced)

1 1/2 cups marinara sauce (divided)-I use Raos Arrabbiata sauce for an extra kick

2 cups shredded mozzarella (divided)

Directions:

  1. In the morning, slice your zucchini lengthwise into thin strips (about 1/8 inch thick). Lay the slices flat onto paper towels and then sprinkle them with salt. Lay another paper towel on top of the zucchini. Let is sit for a few hours (or until you make the meal that night) to lose as much water as possible.

  2. Once you are ready to prep the filling, spray a large skillet with olive oil spray and place over medium heat. Sauté the spinach in the pan until it reduces. Set it aside so it can cool down.

  3. In a medium mixing bowl, combine the ricotta, parmesan, 1/2 of the mozzarella cheese (so 1 cup), spinach, garlic, egg, black pepper, and basil. Stir to combine.

  4. Preheat the oven to 400 degrees F.

  5. Spread 1 cup of marinara sauce onto the bottom of your baking dish. Set aside.

  6. Spread approximately 1 T of the ricotta mixture onto each zucchini slice and then roll it up and place it inside of the prepared baking dish. Repeat until the dish is filled with the zucchini roll ups. Then, top with the remaining marinara sauce and remaining mozzarella cheese.

  7. Cook in the oven for approximately 30 minutes or until the lasagna rolls are heated throughout and the cheese is golden brown.

  8. Serve and enjoy immediately!

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